Weigh In record (no journal entry) for 17 July 2022
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 18.03g | Prot: 155.58g | Carbs: 104.11g.
Breakfast: Garam, Dada Ayam (Kulit tidak Dimakan), Putih Telur. Lunch: BonCabe Level 15, Kobe Boncabe Level 50, Bawang Putih, Tempe, Putih Telur, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan), Jeruk. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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Butuh Tutor's Weight History
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