DrBHenderson's Journal, 23 May 11

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Taking a rest day today. I finished Asylum yesterday and tomorrow I'll be starting an Asylum/Insanity/P90X hybrid :)

71.1 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1375 kcal

Fat: 26.00g | Prot: 99.50g | Carbs: 202.50g. Breakfast: kroger carbmaster yogurt, quaker chewy, athenos greek yogurt. Lunch: healthy request beef vegetable campbell, quaker chewy. Snacks/Other: athenos greek yogurt, quaker chewy, kroger carbmaster yogurt. more...

2187 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 10 hours and 50 minutes, Sleeping - 3 hours and 40 minutes. more...

Losing 3.8 kg a Week

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Comments

I just took a look at Asylum and it looks even crazier than Insanity!...but in a good way. I'll have to take a look into it when I finish up my P90X and Insanity hybrid.

23 May 11 by member: SmileNEway

Asylum is nuts man! Good Job Brandon! I'm hitting the reset button and starting over. But now I should be ready!!

23 May 11 by member: tomhirt

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