SmileNEway - Member

SmileNEway

Joined April 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 7.2 kg

Current Weight

76.7 kg
Performance: Losing 2.4 kg a Week

Goal weight

65.8 kg

Still to go: 10.9 kg

SmileNEway's Weight History

	DrBHenderson
	Last weigh in: Gaining 0.1 kg a Week

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 215kcal | Fat: 8.06g | Carbs: 36.01g | Prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

View Complete Cook Book