Weigh In record (no journal entry) for 14 July 2022
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92.2 kg
Lost so far: 9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 49.20g | Prot: 123.34g | Carbs: 228.51g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Frisian Flag Purefarm Coconut Delight, Nutrijell Agar-Agar, Apel, Buah Pir, Pepaya. Lunch: Paha Ayam, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus. Dinner: Nasi Kuning, Mie Telur (Ditambah, Masak), Mayones, Sari Roti Roti Tawar (2), Telur Rebus. Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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2624 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Elga.ratna's Weight History
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