Weigh In record (no journal entry) for 13 July 2022
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 14.94g | Prot: 49.15g | Carbs: 188.41g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Copacol Peito de Frango Cozido Temperado, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Ovo Cozido. Snacks/Other: Caldo de Carne de Vaca, Banana. more...
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Losing 4.7 kg a Week
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