Gendhis S's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

57.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1042 kcal

Fat: 45.54g | Prot: 61.01g | Carbs: 100.07g. Breakfast: Susu, Pepaya. Lunch: Opor Ayam, Lontong. Snacks/Other: Salad Makaroni atau Pasta dengan Keju. more...

1678 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gendhis S's Weight History

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Gendhis S's Journal, 10 Jul 22

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Gendhis S's Weight History