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Gendhis S
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Gendhis S's Journal
Gendhis S's Profile
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Weight History
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03 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
5.8 kg
4.2 kg
Reasonably Well
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Losing 0.1 kg a Week
10 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
5.3 kg
4.7 kg
Reasonably Well
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Losing 0.6 kg a Week
09 July 2022
makaroni schotel, sekali2 bebikin yg bekinian.. ngobatin rasa kangen
(5 comments)
08 July 2022
menu buka puasa td
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08 July 2022
gaes ad yg bs bantu aku, aku blm paham betul tentang TDEE.
ini td coba hitung pake google, ini maksudnya aku harus makan di angka 1800 kalori/hari ya? targetku ini menurunkan BB nah, ad masukan gak untuk olahraganya tiap hari brp lama?
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Gendhis S's Weight History
View Complete History