Weigh In record (no journal entry) for 09 July 2022
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69.1 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 7.23g | Prot: 18.07g | Carbs: 25.72g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Losing 0.5 kg a Week
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Erika Nunes's Weight History
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