Weigh In record (no journal entry) for 08 July 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.95g | Prot: 66.80g | Carbs: 149.87g.
Breakfast: Pêra Portuguesa, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Quinoa Cozida. Dinner: Lacta Chocolate Shot Amendoim, Pastel Camarão, Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. Snacks/Other: A Granel Farelo de Aveia, Formosa Queijo Mussarela, Banana Nanica. more...
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Appcosta's Weight History
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