|
I think this is from muscle growth not fat.
|
131.1 kg
Lost so far: 25.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
3357 kcal
|
Fat: 178.61g | Prot: 131.57g | Carbs: 322.58g.
Breakfast: Bananas, Shakeology - Chocolate. Lunch: Saltine Crackers, Oyster Crackers, Raw Oysters (Dozen), Charleston She-Crab Soup, Seafood Cocktail Sauce, Raw Oysters (Dozen). Dinner: salad dressing, Seafood Cobb Salad. Snacks/Other: Original, Whole Wheat Bread, Smooth Peanut Butter (Reduced Fat), grain bar, cracker, p90x. more...
|
|
4033 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karimtilley's Weight History
|