Weigh In record (no journal entry) for 07 July 2022
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 44.46g | Prot: 39.74g | Carbs: 50.55g.
Breakfast: Abobrinha Refogada, Aurora Linguiça Toscana, Arroz Branco (Cozido), Ovo, Sadia Mortadela Defumada, BeijuBom Massa para Tapioca, Mexerica. more...
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Losing 1.2 kg a Week
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carlajota's Weight History
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