Weigh In record (no journal entry) for 07 July 2022
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90.9 kg
Lost so far: 10.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 25.48g | Prot: 106.37g | Carbs: 116.99g.
Dinner: Nasi Putih, Terung, Kokita Sambal Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hati Ayam, Ampela. Snacks/Other: Frisian Flag Susu Swiss Chocolate, Buah Anggur, Leci, Pastel, Natlab Soy Protein Isolate Vanilla, Tomat Merah, Lemon. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elga.ratna's Weight History
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