Weigh In record (no journal entry) for 07 July 2022
|
128.2 kg
Lost so far: 5.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 123.17g | Prot: 133.51g | Carbs: 201.37g.
Breakfast: Bergader Bavaria Blu, Saint Albray Mild-Würzig & Cremig, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Frühlingsquark. Lunch: Gut & Günstig Skyr Natur, K-Classic Trauben-Nuss-Müsli, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Edel Salami , Kerrygold Butterkäse, Kerrygold Butter Gesalzen, Harry Dinkel Sandwich, Gut & Günstig Alaska Seelachs Schnitzel. Snacks/Other: Kohlrabi, Ingwertee, Äpfel. more...
|
|
4013 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|