Weigh In record (no journal entry) for 06 July 2022
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96.8 kg
Lost so far: 34.6 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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2376 kcal
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Fat: 73.41g | Prot: 96.79g | Carbs: 339.13g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Jamón Cocido, Tonadita Queso Untable, Lactal Pan de Mesa, Lactal Pan de Mesa, Tonadita Queso Untable, Jamón Cocido, Tonadita Queso Untable, Jamón Cocido, Lactal Pan de Mesa , Fainá. Dinner: Exquisita Postre Placeres Light, El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso. Snacks/Other: Exquisita Postre Placeres Light, Banano, Zumo de Limón, Alfajor. more...
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2470 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 0.3 kg a Week
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FedeO6145's Weight History
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