Weigh In record (no journal entry) for 20 May 2011
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163.3 kg
Lost so far: 53.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.01g | Prot: 52.26g | Carbs: 267.81g.
Breakfast: Low Fat Cottage Cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee. Lunch: Lite Caesar Dressing, Black Forest Healthy Smoked Ham, Red Tomatoes, Fat Free Crumbled Feta. Snacks/Other: Hot Picante Sauce, popchips cheddar potato, Orange Slices (Walgreens), Sea salt and vinegar Potato Chips (Popchips). more...
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4149 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Chronosmonk's Weight History
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