Weigh In record (no journal entry) for 04 July 2022
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79.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 35.42g | Prot: 32.23g | Carbs: 84.79g.
Breakfast: Yakult Yakult 40 Light, Nestlé Iogurte Natural Integral, Maçãs Gala, Qualitá Uva sem Semente Crimson. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Cenouras Cozidas, Batata Inglesa Cozida, Sadia Salsicha, Hellmann's Maionese, Ovo. more...
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Losing 0.1 kg a Week
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carlajota's Weight History
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