Weigh In record (no journal entry) for 04 July 2022
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97 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 80.18g | Prot: 143.65g | Carbs: 120.88g.
Breakfast: Coffee. Lunch: Woolworths Apple, Biltong, Woolworths Coconut Chunks. Dinner: Chicken Casserole, Mashed Cauliflower, Tangerine. more...
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Losing 0.7 kg a Week
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