Weigh In record (no journal entry) for 25 August 2014
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.08g | Prot: 115.58g | Carbs: 90.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Vigor Iogurte Natural Desnatado, Melitta Café Tradicional Solúvel, Shefa Leite Desnatado, Quaker Farelo de Aveia. Lunch: Clight Suco, Nestlé Prestígio, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Filé de Peito de Frango, Shefa Leite Desnatado, President Queijo Fundido, Doce Menor Pudim Chocolate Zero Açúcar. Snacks/Other: Sadia Presunto Cozido Magro, Melitta Café Tradicional Solúvel, La Serenisima Leite em Pó Desnatado. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Marah Sousa's Weight History
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