Weigh In record (no journal entry) for 03 July 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 23.02g | Prot: 48.30g | Carbs: 162.60g.
Breakfast: Cabai Merah atau Rawit, Garam, Lada Hitam, Telur, Kentang Rebus. Lunch: Cabai Merah atau Rawit, Jamur Tiram, Garam, Lada Hitam, Tahu Susu, Bawang Putih, Telur, Jagung Rebus. Snacks/Other: Pepaya, Jagung Rebus, Jambu Kristal, Pepaya. more...
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Losing 5.3 kg a Week
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Butuh Tutor's Weight History
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