NIALAT's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022
124 kg Lost so far: 6 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:
1808 kcal Fat: 78.11g | Prot: 70.88g | Carbs: 205.84g.   Breakfast: Paul Chausson aux Pommes, Carrefour Yaourt Nature. Lunch: Pain Complet, Tomate Cuite, Brugnon, Rôti de Porc, Pomme de Terre (Chair et Peau), Puget Huile d'olive Vierge Extra Bio, Salade Verte. Dinner: Royco Bouillon Volaille et Vermicelles, Pain Complet, Pomme Golden, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Marque Repère Mini Pâté en Croûte. Snacks/Other: Carrefour Chocolat Noir Dessert , Carrefour Biscottes Complètes . more...
Gaining 0.0 kg a Week



     
 

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NIALAT's Weight History


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