Weigh In record (no journal entry) for 29 June 2022
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80 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.24g | Prot: 107.74g | Carbs: 99.80g.
Breakfast: Dost Yarım Yağlı Yoğurt, Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Torq Nutrition Whey Protein . more...
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Losing 1.9 kg a Week
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sametgecek's Weight History
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