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sametgecek
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Weight History
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29 June 2022
Sporla tanışmadan önce ve sonra 😂
(7 comments)
29 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
10.8 kg
0 kg
Reasonably Well
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Losing 1.9 kg a Week
23 June 2022
(1 comment)
17 June 2022
150 gr kasap köfte , 120 gr bulgur pilavı , soğan salatası
Bacak antrenmanından sonra enerji kesintisi yaşayınca , bulgura koştum.😅
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16 June 2022
85 gr karbonhidrat , 145 gr proteinle günü kapatıyoruz ☕️ Sağlıkla kalın 💪🏻
(2 comments)
sametgecek's Weight History
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