Weigh In record (no journal entry) for 29 June 2022
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 52.40g | Prot: 75.62g | Carbs: 42.99g.
Breakfast: Лакомо Сливки 10%, Кофе, Кофе, Bonduelle Вок Овощи по-Азиатски, Жареная или Запеченная Курица. Lunch: Подлива, Перловка Отварная. Dinner: Самбери Салат с Курицей, Яйцом и Овощами. more...
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Losing 3.2 kg a Week
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