Weigh In record (no journal entry) for 28 June 2022
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 105.77g | Prot: 114.48g | Carbs: 273.43g.
Breakfast: Milram Frühlingsquark, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Mehrkornbrötchen. Lunch: Apfel, Gut & Günstig Schwarze Bohnen. Dinner: Salatsauce, Senf, Gekochtes Ei, Weizenbrötchen, Boulette. Snacks/Other: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Honig, Elinas Joghurt nach Griechischer Art, Tassimo Chai Latte, Kohlrabi, Volvic Touch Apfel, Tassimo Jacobs Krönung XL, Äpfel. more...
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3870 kcal
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Exercise:
Desk Work - 8 hours, Schreibtisch-Joggen - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 9.8 kg a Week
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