Weigh In record (no journal entry) for 27 June 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 35.63g | Prot: 41.43g | Carbs: 72.54g.
Breakfast: Kue Nastar, Taro Taro Net (20g). Lunch: Brownies dengan Lapisan (Gula), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam, Sayap Ayam. more...
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Losing 0.1 kg a Week
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