Weigh In record (no journal entry) for 27 June 2022
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127.7 kg
Lost so far: 6.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 114.27g | Prot: 133.58g | Carbs: 219.34g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Mehrkornbrötchen. Lunch: Apfel, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Mini-Frikadellen. Snacks/Other: K-Classic Salami, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Äpfel, Volvic Grüner Tee Zitrone, Tassimo Jacobs Krönung XL. more...
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3965 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Schreibtisch-Joggen - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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