Weigh In record (no journal entry) for 27 June 2022
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97.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 73.00g | Prot: 97.60g | Carbs: 91.34g.
Breakfast: Coffee. Lunch: Red Delicious Apples, Biltong. Dinner: Cadbury Dairy Milk Wholenut, Tea with Milk, Mashed Cauliflower, Woolworths Slow Cooked Oxtail . more...
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Losing 1.9 kg a Week
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