Weigh In record (no journal entry) for 25 June 2022
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98 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 107.61g | Prot: 123.04g | Carbs: 245.56g.
Breakfast: Ser Gouda, Bułka Pszenna, Pasztetówka, Kiełbasa z Grilla. Lunch: Banan. Dinner: Kotlet Schabowy w Panierce, Iglotex Frytki do Piekarnika. Snacks/Other: Banan, Piątnica Skyr Truskawkowy, Szynka, Bułka Pszenna, Ser Gouda. more...
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Losing 0.1 kg a Week
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