Weigh In record (no journal entry) for 19 August 2014
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66 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 27.53g | Prot: 117.38g | Carbs: 69.14g.
Breakfast: Eiklar, All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Ei, Bananen. Lunch: Ananas, Rote Paprika, Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Tomatenmark. Dinner: Eiklar, Ei, Bananen, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Snacks/Other: Pinot Noir, Zweifel Nature Original Chips, Lifeplus Triple Protein Shake (Chocolate). more...
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3244 kcal
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Exercise:
Schrittzähler ganzer Tag - 5 hours, Pilates - 30 minutes, Desk Work - 4 hours and 40 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Resting - 50 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Tja, Blasenentzündung und Antibiotika für 3Monate, lassen die harte Arbeit im letzten Jahr einfach wieder... Zu nichte gehen ;(
Aber was solls... Einfach ne neue Chance packen und los geht ^^^
20 Aug 14 by member: mlf.es
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Giving up on your Goal because of one setback is like slashing your other three tires because you got a flat :-)
20 Aug 14 by member: agopfunde
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