Weigh In record (no journal entry) for 19 August 2014
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101.9 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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2479 kcal
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Fat: 124.17g | Prot: 144.36g | Carbs: 209.55g.
Breakfast: Peach, Dannon Light & Fit Yogurt - Vanilla, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Egg, Kraft Big Slice Swiss Cheese, Brownberry 100% Whole Wheat Bread. Dinner: Trader Joe's Rice Crackers, Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce, Egg, Green Giant Sugar Snap Peas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Cheddar Cheese, Keebler Town House Pita Crackers. more...
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3592 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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