Weigh In record (no journal entry) for 24 June 2022
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89.7 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 26.97g | Prot: 52.44g | Carbs: 212.47g.
Breakfast: Sadia Mortadela Defumada, Ovo Cozido, Clan Batclan. Lunch: Fortaleza Macarrão Parafuso. more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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