Weigh In record (no journal entry) for 23 June 2022
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70.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.41g | Prot: 88.46g | Carbs: 148.75g.
Breakfast: Mamão Formosa, Café, Batata Doce Cozida, Growth Supplements Whey Protein Concentrado. Lunch: Brócolis Cozido, Lentilhas Cozidas, Tangerinas, Batata Doce. Dinner: Garoto Chocolate Ao Leite, Azeite de Oliva, Sopa de Legumes com Carne. Snacks/Other: Polenguinho Polenguinho Light, Growth Supplements Whey Protein Concentrado, Mexerica. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Erika Nunes's Weight History
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