Weigh In record (no journal entry) for 18 August 2014
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 33.80g | Prot: 209.45g | Carbs: 263.27g.
Breakfast: Gold Nutrition Total Whey Chocolate, Banana, Continente Leite Meio Gordo, Aveia. Lunch: Feijão Preto, Gema de Ovo, Clara de Ovo Cozida, Carne do Peito de Frango. Dinner: Tomates, Pepino (Descascado), Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Carapau. Snacks/Other: Jordans Natural Muesli, Mimosa Leite Meio Gordo, Aveia, Pingo Doce Peito de Peru Fatiado, Pão de Mistura, Mimosa Leite Meio Gordo. more...
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1665 kcal
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Exercise:
Shopping - 1 hour, Standing - 5 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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