Weigh In record (no journal entry) for 22 June 2022
|
80.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 59.14g | Prot: 85.74g | Carbs: 83.36g.
Breakfast: Porto Alegre Queijo Minas Frescal, Kiwi, Maçã, Repolho Refogado, Abóbora Cabotia, Coxão Mole Cozido, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Azeite de Oliva Extra-Virgem, Tomates, Repolho. Dinner: Nestlé Creme de Leite, Batata Inglesa Cozida, Carne de Porco do Lombo (do Campo). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlajota's Weight History
|