Weigh In record (no journal entry) for 16 May 2011
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1266 kcal
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Fat: 31.47g | Prot: 22.88g | Carbs: 239.20g.
Breakfast: Master Cleanse Drink, water. Lunch: Master Cleanse Drink, peppermint tea. Dinner: lindt chocolate, bread, weiner, tomato, Master Cleanse Drink. Snacks/Other: water. more...
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1913 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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