Weigh In record (no journal entry) for 18 August 2014
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.01g | Prot: 89.42g | Carbs: 128.97g.
Breakfast: Itambé Leite Desnatado, Casa do Pão de Queijo Pão de Queijo, Polenghi Requeijão Light, Sadia Peito de Peru Defumado Light, Café com Açúcar. Lunch: Jiló, Tomates. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Clara de Ovo, Activia Iogurte de Morango Zero, Sadia Peito de Peru Defumado Light, Nestlé Neston 3 Cereais, Itambé Leite Desnatado. Snacks/Other: Músculo Bovino, Itambé Leite em Pó Desnatado, Batavo Iogurte Grego 2X Mais Proteína. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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williamdfort 's Weight History
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