czastrow's Journal, 25 Jul 09

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Weigh In record (no journal entry) for 25 July 2009

108.9 kg Lost so far: 24.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2009:

694 kcal

Fat: 8.78g | Prot: 104.98g | Carbs: 48.20g. Breakfast: Coke Zero, Egg White, Eggs (Large). Dinner: Light Fat Free Blueberry Yogurt, Protein Ultimate(SEI), Boneless Skinless Split Chicken Breasts. Snacks/Other: Mike's Hard Lemonade Lite. more...

3029 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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czastrow's Journal, 25 Jul 09

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czastrow's Weight History