Weigh In record (no journal entry) for 20 June 2022
|
63.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 20.56g | Prot: 41.07g | Carbs: 45.61g.
Breakfast: Date. Dinner: Tempeh (Cooked) , Cooked Mackerel, Siomay, Chicken Meat (Roasting, Roasted, Cooked) , DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Soft Silken Tofu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|