Weigh In record (no journal entry) for 19 June 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.09g | Prot: 60.62g | Carbs: 122.41g.
Breakfast: Emborg Cheese Slice , Chicken Drumstick, Boiled Egg, Broccoli, Mission Quinoa Wrap. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Dinner: Boiled Egg, Pear. Snacks/Other: Pear. more...
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Gaining 0.0 kg a Week
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qisbee14's Weight History
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