Weigh In record (no journal entry) for 18 June 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 64.87g | Prot: 175.89g | Carbs: 544.36g.
Breakfast: Sızma Zeytinyağı, Yumurta, Tavuk Göğüs Kutay, Migros Baldo Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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arap sukru's Weight History
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