Weigh In record (no journal entry) for 17 June 2022
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25.3 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.68g | Prot: 71.94g | Carbs: 149.24g.
Breakfast: Apel, Telur Rebus, Yamazaki My Roti Gandum. Lunch: Telur, Ikan Kembung, Saori Saos Tiram, Tumis Buncis, Sawi Putih, Nasi Putih. Dinner: Ikan Kembung, Saori Saos Tiram, Jagung, Tumis Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Buah Naga. more...
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steady weight
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iyasnurzaman's Weight History
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