iyasnurzaman - Member

iyasnurzaman

Joined March 2022

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Weight History

Start Weight

29.8 kg

Lost so far: 4.4 kg

Current Weight

25.3 kg
Performance: steady weight

Goal weight

22.7 kg

Still to go: 2.6 kg

iyasnurzaman's Weight History

	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	Tempeh
	Minyak Goreng
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Pedalling