Weigh In record (no journal entry) for 15 June 2022
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 39.18g | Prot: 31.52g | Carbs: 115.24g.
Breakfast: Herbal Tea, Asda Banana, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Prawn Cocktail Crisps. Dinner: Maribel Sour Cherry Jam, Anchor Spreadable Butter, Warburtons Crumpet. Snacks/Other: Asda Great Shape Cereal Snack Bar, Nescafe Coffee with Semi-Skimmed Milk, Marmite Marmite, Anchor Spreadable Butter, Kingsmill White Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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