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Gendhis S
Journal
16 Jun 22
Gendhis S's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
60.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1406 kcal
Fat: 27.53g | Prot: 50.14g | Carbs: 257.68g.
Breakfast:
Pisang Raja Direbus Matang.
Lunch:
Kacang Asin Sangrai Kering, Ikan Mujair Goreng, KFC Rice.
Dinner:
Cap Cay Kuah, Nasi Putih.
Snacks/Other:
Martabak Telur.
more...
1760 kcal
Exercise:
Sleeping - 6 hours and 6 minutes, Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 4 minutes.
more...
Losing 5.6 kg a Week
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Gendhis S's Weight History
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