Weigh In record (no journal entry) for 15 June 2022
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91.1 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.07g | Prot: 53.44g | Carbs: 134.24g.
Breakfast: Treloso Biscoito com Recheio de Chocolate, Laranjas, Clan Batclan, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz com Cenoura. more...
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Losing 0.6 kg a Week
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Beto F. Silva's Weight History
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