Weigh In record (no journal entry) for 14 May 2011
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164.2 kg
Lost so far: 52.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 106.70g | Prot: 100.58g | Carbs: 317.05g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Tomatoes, Roasted Garlic Marinara Sauce, Cheese Filled Tortellini. Dinner: Refried Beans, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Spanish Rice, Whole Wheat Tortilla, Avocados, Chicken Chili Verde. Snacks/Other: Beef Jerky, Corona Extra. more...
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4302 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Chronosmonk's Weight History
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