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czastrow
Journal
24 Jul 09
czastrow's Journal, 24 Jul 09
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Weigh In record (no journal entry) for 24 July 2009
109.8 kg
Lost so far:
23.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2009:
690 kcal
Fat: 13.50g | Prot: 34.00g | Carbs: 105.00g.
Breakfast:
English Muffin with Egg Whites & Cheese Sandwich, Light Fat Free Blueberry Yogurt.
Dinner:
Special K Cereal Bar - Blueberry, Lean Cuisine macaroni & Cheese.
more...
2929 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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czastrow's Weight History
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