Weigh In record (no journal entry) for 14 August 2014
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 64.14g | Prot: 215.95g | Carbs: 264.87g.
Breakfast: Muesli, Papaia, Maçã, Danone Iogurte Natural. Lunch: Azeite, Tomates, Esparguete, Carne de Peru (Cozido, Assado). Dinner: Azeite, Couve Lombarda, Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Bacalhau. Snacks/Other: Banana, Clara de Ovo, Pão de Centeio, Gold Nutrition Total Whey Chocolate, Mimosa Leite Meio Gordo, Bom Petisco Atum Posta Ao Natural, Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido). more...
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Gaining 1.2 kg a Week
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