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95-84-112
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.74g | Prot: 63.91g | Carbs: 190.30g.
Breakfast: NL International Smart Food Irish Cream. Lunch: Хлеб Бородинский, Майонез, Картошка Тушеная, Сельдь Соленая. Dinner: Горчица, Кетчуп, Майонез, Уральские Пельмени Пельмени. Snacks/Other: Нектарин, Сливы, Абрикосы. more...
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Losing 0.5 kg a Week
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