Weigh In record (no journal entry) for 13 August 2014
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117.5 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Poorly.
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1552 kcal
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Fat: 60.04g | Prot: 88.36g | Carbs: 175.15g.
Breakfast: Mature Onions, American Heritage Cheddar Jack Shredded Cheese, Bacon (Cured, Microwaved, Cooked), Kellogg's Rice Krispies Treats (37g). Lunch: Mrs. May's Freeze Dried Apple Chips, Cal-Organic Farms Baby Carrots, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Panda Express Shiitake Kale Chicken Breast, Panda Express Veggie Spring Roll, Panda Express Mixed Vegetables (Side). Snacks/Other: Pecans, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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Gaining 0.6 kg a Week
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debra9500's Weight History
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